Workout 1 (Full Body A)
* Each exercise is to be performed to completion for sets and reps before moving on to the next exercise!
Rest 45-60 seconds between each set!
Single Exercise
Barbell Squats- 4 Sets, Reps- 4-6
Single Exercise
Barbell Bench Press- 4 Sets, Reps- 4-6
Single Exercise
Barbell Rows- 4 Sets, Reps- 8-10
Single Exercise
DB Shoulder Press- 4 Sets, Reps- 6-8
Single Exercise
Dumbbell Skull Crushers- 3 Sets, Reps- 8-10
Single Exercise
Cable Curls (Rope)- 3 Sets, Reps- 8-10
Workout 3 (Full Body C)
* Each exercise is to be performed to completion for sets and reps before moving on to the next exercise!
Rest 45-60 seconds between each set!
Single Exercise
Barbell Overhead Press- 4 Sets, Reps- 4-6
Single Exercise
Dumbbell Front Raises- 4 Sets, Reps- 10-12
Single Exercise
Seated Cable Rows- 3 Sets, Reps- 8-10
Single Exercise
Dumbbell Goblet Squats- 3 Sets, Reps- 10-12
Single Exercise
Dumbbell Alternating Curls- 3 Sets, Reps- 20 Total
Single Exercise
Push Ups- 3 Sets, Reps- 8-10