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Home
About
Gallery
Videos
Pricing
Contact
Trainings
Getting Started
40 Days Fit
40 DAYS FIT 2.0
Workouts
Sign In
Register
7 Habits Beginner
Intermediate
Advanced
Advanced Upper Body
Ultimate Coaching/Training Protocol
EXERCISE VIDEOS
LEG EXERCISES
LEG PRESS
LYING LEG CURLS
SINGLE LEG, LEG CURLS
LEG EXTENSIONS
JUMP LUNGES
PRISONER SQUATS
CHEST EXERCISES
BARBELL INCLINE BENCH PRESS
BARBELL BENCH PRESS
DUMBBELL INCLINE CHEST PRESS
DUMBBELL CHEST PRESS
FLAT DUMBBELL FLIES
PUSH UPS
SHOULDER EXERCISES
MILITARY PRESS
SEATED DUMBBELL SHOULDER PRESS
DUMBBELL FRONT RAISES
DUMBBELL SIDE RAISES
BACK EXERCISES
CLOSE GRIP CHIN UPS
WIDE GRIP ASSISTED CHIN UPS
ARM EXERCISES
SEATED DUMBBELL CURLS
BARBELL CURLS
EZ BAR SKULL CRUSHERS
DUMBBELL INCLINE CURLS
DUMBBELL HAMMER CURLS
CLOSE GRIP BENCH PRESS
DUMBBELL SKULL CRUSHERS
BENCH TRICEP DIPS
CORE/CARDIO EXERCISES
BURPEES
KETTLE BELL SWINGS
MOUNTAIN CLIMBERS
PUSH UPS
BOX JUMPS
JUMP LUNGES
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